October 26, 2021 @ 6:30 pm
Vital Foods for Recovery from
Sports Injury & Surgery
- Presentation by Shelby Smith, SPORT PT aide and certified Holistic Health Coach.
- Helpful recipes for nutrient rich healing foods.
- Learn about protein needs for recovery and strength gains.
- Quality information on essential macronutrients, vitamins, and minerals for healing.
- Sample menus and recipes.
During sports injury and post-surgical recovery proper nutrition is a vital but often overlooked aspect of the healing process. At a time when the injured body is already dealing with stress and inflammation, proper fueling can speed up your recovery and improve outcome.
Come learn about the benefits of vital and intentional nutrition for surgery and injury recovery, as well as overall health and performance.